Vitamina A (retinol, caroten) – Vitamina vederii

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depositphotos_6559763-Vitamin-a-fruits-and-vegsVitamina A este o vitamină solubilă în grăsimi (liposolubilă) ce ajută sistemul imunitar să facă faţă mediului poluant şi stresant. Scurtează durata bolilor, favorizează reproducerea şi comunicarea celulară, apără organismul împotriva afecţiunilor cardiovasculare şi a cancerului. 

Contribuie la îmbunătăţirea vederii pe timpul nopţii şi bunei funcţionări a ochiului. Ajută în tratamentul multor boli de vedere prin faptul că permite formarea purpurei ochiului.

Stimulează glicoproteina, a cărei deficienţă poate duce la ulcere corneale sau lichefiere. Vederea în amurg este posibilă datorită rodopsinei care provine din vitamina A, iar în lipsa ei apare fenomenul numit “orbul găinilor” (xeroftalmia, nictalopie).

imagesPentru munca sa cu pigmenţii vizuali, care a dus la înţelegerea rolului vitaminei A în vedere, George Wald, câstigă în 1967 Premiul Nobel pentru Fiziologie şi Medicină. A fost descoperită în anul 1914 de către McCollum şi Davis.

Vitamina A este esenţială pentru funcţionarea corectă a celulelor epiteliale care definesc orificiile corpului (nas, gât, plămâni, gură, stomac, intestine, vagin şi tractul uterin). Dacă nu au suficientă vitamina A celulele secretoare de mucus sunt înlocuite de celule care produc keratină, ceea ce conduce la xeroză.

Are efect antitumoral, este vitală pentru păstrarea intactă a ţesutului epitelial ca o barieră fizică împotriva infecţiilor, ajută la procesul de formare a sângelui, este implicată  în menţinerea limfocitelor şi a celulelor T sănătoase.

Îndepărtează petele cauzate de vârstă, combate acneea, ridurile superficiale şi afecţiuni ca impetigo, furunculoză, abcese, negi, arsuri, ulcere deschise. Este adjuvant în tratamentul emfizemului şi al hipertiroidismului.

vitamin-a-benefitMăreşte rezistenţa la infecţiile respiratorii, reacţiile alergice ale emfizemului şi ale astmului, stimulează secreţia sucurilor digestive necesare nutriţiei, scade riscul de cancer pulmonar, cel digestiv şi de prostată.

Ajută creşterea copiilor, sănătatea oaselor, dinţilor, gingiilor, părului (amână încărunţirea sa precoce), stimulează dezvoltarea intrauterină a fătului.

Menţine supleţea şi elasticitatea canalului vaginal (preîntâmpinând degenerescenţa prematură), favorizează fertilitatea, previne avortul şi sterilitatea masculină (asociată vitaminei E îmbunătăţeşte procesul de spermatogeneză).

Ficatul reglează nivelul de vitamina A din sânge. Vitamina A necesită proteine pentru a fi transportată în tot corpul, aşa că este nevoie de un aport suficient de proteine şi grăsimi pentru o absorbţie corespunzătoare a vitaminei A. Lipsa vitaminei A poate duce şi la pierderea vitaminei C.

Vitamina A este mult mai eficientă când este combinată cu vitamina E, vitamina D, complexul B şi cu următoarele minerale: calciu, magneziu, fosfor, seleniu şi zinc.

Surse de vitamina A:

18097- Retinolul (adevărata vitamina A) se găseşte numai în alimente de origine animală (ficat şi alte surse de grăsimi).

- Beta şi alfacarotenul (provitamin A) se găseşte atât în produsele animale cât şi în cele vegetale (în fructele şi legumele galbene, verzi, portocalii).

Betacarotenul este asociat cu vitamina A, deoarece este transformat rapid în această vitamină de organism. Pe lângă roulul său de precursor al vitaminei A, alături de licopen, luteină, alfa-caroten şi zeaxantin, luptă împotriva cancerului cavităţii bucale şi esofagian, de piele, sân, prostată, cervical, pulmonar, de col uterin, împiedică dezvoltarea cataractei, arteriosclerozei, infarct miocardic, otitei, psoriazisului, varice, AMD, HIV, SIDA şi a bolilor legate de îmbărtânire, deoarece are acţiune unică antioxidantă.

Pentru această acţiune unică antioxidantă, toate formele vitaminei A, sunt folosite în medicină şi cosmetică.  Ca tratament medicinal de suprafaţă sunt folosite pentru acnee şi keratosis pilaris (piele de gâscă sau de găină), iar în cosmetică pentru protecţie împotriva atacurilor radicalilor liberi, creşterea temporară a colagenului, pentru un aspect mai tânăr al corpului.

Sursele vitaminei A (retinol, caroten): ulei din ficat de peşte, cu precădere în cel de cod, somon şi cel de rechin, ficat de vită, ficat de porc, ficat de pasăre, peşte, unt, branză, ouă, lapte, ulei presat la rece, miere, polen, lăptişor de matcă, morcovi, ardei roşii, sfeclă roşie, spanac, varză roşie, varză creaţă, gulii, napi, ceapă, cartofi, ardei gras, tomate, pasta de tomate, salată verde, măceşe, sparanghel, aronia, coacăze, afine, cătină albă, caise, mango, pepene galben, zmeură, alune, mure, cireşe, ştevie, urzici, cereale integrale, fructe uscate, oleaginoase, cicoare, păpădie, măcriş, nalbă, pătrunjel.

360px-Vitamin_A_deficiencyCarenţa vitaminei A este una dintre cele mai răspândite carenţe din lume, însă doze mai mari de 10000 u/zi trebuie luate sub supraveghere calificată. Carenţa vitaminei A este larg răspândită în ţările în curs de dezvoltare şi mai puţin în ţările dezvoltate.

Aproape 500.000 de copii subnutriţi din ţările în curs de dezvoltare orbesc în fiecare an din cauza acestei carenţe. Lipsa vitaminei A, diminuează abilitatea de a combate infecţiile şi boli infecţioase ca pojarul, provoacă un grad ridicat de mortalitate faţă de ţările în care copiii sunt imunizaţi.

De vitamina A au mare nevoie  cei cu multă experienţă (peste 60 de ani), fumătorii, bolnavii de maladii cronice (diabet, boli hepatice, boala Chras, SIDA – HIV, consumatorii de alcool în exces, cei care au lipsă de zinc.

Deficitul vitaminei A: scade imunitatea organismului, creşte riscul apariţiei unor infecţii respiratorii acute, degenerarea nervilor olfactivi şi acustici, diminuarea creşterii la copii, pierderea mirosului, diminuarea gustului, diaree, reducerea poftei de mâncare, slabire, anxietate, insomnii, migrene, apariţia cariilor, pierderea luciului mucoasei bucale, unghii casante, încărunţire, păr lipsit de strălucire.

67393_135360136640688_238325245_nAfectează retina, provoacă ulcerare a globului ocular, umflarea pleoapelor cu forme de cruste, scăderea vederii (mai ales seara), îngustarea câmpului vizual pentru albastru şi galben, lipsa de adaptare a ochiului la vederea în lumina crepusculară. Pielea se îngroşă, apar coşuri pe faţă, roşeaţă, uscăciune şi descuamarea pielii.

În deficienţă cronică pot să apară şi afecţiuni ale aparatului urogenital cum ar fi: reducerea instinctului sexual, atrofiere testiculară, uscăciune vaginală, tulburări de ciclu, usturimi la urinat, micţiuni mai frecvente, tulburări în procesul de reproducere. Deficienţa cauzează anormalităţi în metabolismul fierului, în formarea globulelor roşii din sânge (hematopoeză).

Utilizarea în exces a preparatelor farmaceutice de vitamina A poate duce la instalarea hipervitaminizării cu o serie de manifestări ca: mărirea ficatului şi a splinei, hiperglicemie, hipercalcemie, alopecie (căderea părului, chelie), anorexie (lipsa poftei de mâncare), anemie, oboselă, dermatite (inflamaţii ale pielii), erupţii cutanate, înroşirea şi descuamarea pielii, curgere de sânge din nas, menstruaţii neregulate, purit anal/vaginal, dureri de cap, somnolenţă sau insomnie, irascibilitate, vomismente, osteoporoză.

Excesul de vitamina A, dăunează capacităţii de absorbţie a vitaminei K, o vitamină solubilă în grăsimi, necesară pentru coagularea sângelui.

mini_what-can-pregnant-women-eatPrudenţă pentru femeile gravide, fumători şi cei care iau medicamente, cei care fac exces de alcool sau suferă de anuminte boli hepatice. Consumul de betacaroten trebuie redus în cazul marilor fumători deoarece creşte riscul apariţiei cancerului de ficat.

Femeile gravide nu trebuie să aibă un aport  mare de vitamina A (mai ales în primele luni putând avorta şi pot produce malformaţii fătului). Însă, pot consuma în primele şase luni de sarcină carotenoizi (morcovi, cartofi dulci, dovleci plăcintari), dar nu ar trebui să facă exces de ficat (în special de rechin, cod) şi să nu ia suplimente cu vitamine A.

Duşmanii vitaminei A sunt acizii graşi polinesaturaţi care o atacă mai ales atunci când nu sunt prezenţi antioxidanţii sinergici. Deşi este o vitamină stabilă la căldură şi în mediul alcalin, îşi perde capacităţile dacă este expusă acizilor, luminii, oxigenului (râncezirii).

noua-biblie-a-vitaminelor-190x300Dr. Earl Mindell, în cartea “Noua biblie a vitaminelor“ spune că alcoolul (inclusiv cel din siropurile de tuse, biotină, colină, diverse elixiruri şi remedii precum Nzquil), anticuagulantele, aspirina, barbituricele, medicamentele de scădere a colesterolului, colchicina, laxativele, lubrifianţii, afectează atât aportul vitaminelor A, D, E, K, dar şi metabolismul calciului, fosforului, potasiului.

Dr. Stephen Holt, directorul Autorităţii de Medicină Integrativă din New York susţine că, “Medicamentele continuă să fie cauza subestimată a carenţelor nutritive “.

Dacă ai accesat pentru prima dată acest site, te invit să completezi formularul din partea dreaptă şi să te abonezi. În acest mod voi putea să te anunţ, atunci când  postez noi materiale de valoare şi când lansez diverse concursuri.

Îmi poţi spune întru-un comentariu cum păstrezi tu echilibrul acestui antioxidant atât de necesar corpului tău?

Dacă tu crezi că celor dragi din jurul tău le-ar fi utile aceste informaţii, te rog să le dai Like & Share şi să le recomanzi cu toată încrederea acest site: http://revitalizeazasanatatea.ro/ sau această pagină: http://www.facebook.com/aura.natura.5

Cu drag,

Aura  Mihăilescu

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