Radicalii liberi – marea necunoscută din ecuaţia vieţii

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La sfârşitul anilor 1930, un grup de chimişti britanici, a dovedit că degradarea cauciucului natural se datorează atacurilor succesive şi distructive  ale atomilor sau moleculelor instabile, adică ale radicalilor liberi.

Orice materie, se compune din particule infinitezimale: atomii. În nucleul acestor atomi se află protonii şi neutronii, iar în jurul lui se rotesc electronii, care se cuplează câte doi, alcătuind o combinaţie relativ stabilă.

Radicalul liber este o moleculă care a pierdut un electron cu sarcină electrică, nerăbdator să se împerecheze, fie şi cu electronii altor atomi. În tendinţa de a scăpa de singurătate reacţionează cu agresivitate, adică, în mod radical. Pentru a reface echilibrul, în scurta sa viaţă de milionimi de secundă, fură înnebunit un electron de la moleculele din vecinătate sau renunţă la electronul rămas liber.index_aprofundat_index_enciclopedic_substanteRadicali_liberi_MEDIA_1

Radicalii liberi au o energie ridicată şi o capacitate unică de a se reproduce. Aşa cum am mai spus, nu atacă o singură dată, ci în mod repetat, provocând o reacţie în lanţ devastatoare, distrugând membranele celulare, proteinele şi ADN-ul genetic al celulei.

Atacurile lor sunt îndreptate către cele mai sensibile organe: cristalinul, pancreasul, celulele nervoase şi vasele de sânge. La ora actuală, se cunosc în jur de  90 de maladii degenerative cronice cauzate de acţiunea radicalilor liberi, printre care: cataractă, artrită, bolile cardiovasculare, glaucomul, boala Alzheimer, pierderea memoriei, apoplexie, senilitate, cancer şi alte stări degenerative.

Încă din 1954, Dr. Denham Harman, profesor emerit de medicină al Universitateăţi din Nebraska, a prezentat informaţii despre ceea ce astăzi este cunoscut sub numele de „teoria radicalilor liberi în procesul îmbătrânirii”. Timp de decenii, aceste informaţii au fost ignorate, dar în timp, numeroase cercetări au demonstrat viabilitatea aceastei teorii.

radicalii-liberi-si-antioxidantiiPentru a face faţă atacurilor radicalilor liberi este întotdeauna de dorit ca nivelul şi acţiunea radicalilor liberi, să fie sub capacitatea de acţiune a antioxidanţilor. Atunci când acţiunea radicalilor liberi o depăşeşte pe cea a antioxidanţilor se produce „stresul oxidativ”.

Dr. Richard Cutler, conducătorul catedrei de gerontologie a Institutului de Cercetare a Sănătăţii din Washington D.C. – SUA, a făcut următoarea afirmaţie: „Cantitatea de antioxidanţi din organismul tău este direct proporţională cu durata vieţii tale”.

Exista o categorie de radicali liberi benefici, produşi de propriul organism în slujba sistemului de apărare celulară, aceştia distrug bacteriile şi viruşii, descompun poluanţii chimici şi neutralizează toxinele. Aceşti radicali liberi din organism sunt ţinuţi sub control de enzimele de curăţare, destinate special acestui scop.

Astăzi există însă prea multe surse noi, atât interioare cât şi exterioare, de radicali liberi, pe care mecanismele naturale de apărare ale organismului nu le mai pot stăpâni.

dreamstime-9166136Fumatul, stresul, poluarea, consumul de alcool, alimentele procesate sau arse prăjelile, radiaţiile ionizante, expunerea excesivă la soare sau la ore nepotrivite, bronzarea artificială, exercitiul fizic şi intelectual intens, medicamentele citostatice, şi multe alte cauze, nu fac altceva decât să contribuie la stresul oxidativ.

Peste 100 de trilioane de celule din corpul nostru, în fiecare milisecundă, lucrează intens pentru a face faţă radicalilor liberi şi pentru a genera trupului nostru sănătate şi vigoare. Cheia pentru o sănătate bună este păstrarea unui echilibru corect între antioxidanţi şi radicalii liberi.

Glutation-peroxidaza şi superoxid-dismutaza (SOD) sunt principalii distrugători de radicali liberi, iar pentru a putea să le producă pe cont propriu organismul are nevoie de aporturi importante de antioxidanţi, de minerale şi oligo-elemente ca Seleniu şi Zinc.

În organism, există o interacţiune dinamică între cinci antioxidanţi cheie: vitaminele A, C şi E (cunoscute sub denumirea de ACE trio), betacaroten (provitamina A), Coenzima Q10, acidul lipoic şi glutathionul. Când sunt combinaţi, îşi sporesc mult activitatea unul altuia, ajutând organismul să menţină echilibrul corect al antioxidanţilor.

Iată câteva strategii de a bloca atacurile nebuneşti a radicalilor liberi:stil-de-viata-sanatos

1. Mănâncă cât mai mule alimente bogate în antioxidanţi. Atât alimentele, cât şi suplimentele trebuie să fie bogate în vitamina A, vitamina E, vitamina C, betacaroten, coenzima Q10, seleniu, zinc, magneziu. Nu trebuie să lipsească din consum usturoiul, broccoli, ceaiul şi roşiile.

2. Evită alimentele uşor oxidabile, cum ar fi: margarina, praful de ouă, sosurile îmbuteliate pentru salate, uleiurile de gătit, în special cel de porumb, cremele fără lapte, şofranul. Doctorul Ross Pelton afirma: “Reacţiile grăsimilor şi ale uleiurilor hidrogenate sunt atât de periculoase şi dăunatoare sănătăţii, încât nu poate fi făcut nici un compromis. Grasimile hidrogenate nu trebuie introduse în alimentaţia nici unui om sau animal!”.

3. Foloseşte suplimente alimentare, plante medicinale, vitamine. Acestea revitalizeză sistemele de detoxifiere a corpului.

4. Evită stresul cronic şi  acumularea emoţiilor  negative;

5Evită expunerea îndelungată la gazele de eşapament, detergenţi sau noxe;

6.  Nu sta prea mult şi prea aproape de ecranul televizorului sau de computer;

7. Protejează ochii de razele ultraviolete prea puternice;

8. Limitează durata convorbirilor telefonice;295636_544301788943942_1953195564_n

 9. Redu consumul de băuturi alcoolice;

10.Fă cât mai multă mişcare în aer liber;

11. Nu fuma;

12. Elimină pe cât posibil  toate sursele de radicali liberi ca: apa de la robinet, radiaţia nucleară, razele X, microundele, metalele toxice ca Aluminiul si Cadmiul, medicamentele, smogul, ozonul, pesticidele, insecticidele, aditivii alimentari chimici;

Organismul nostru poate pierde o luptă, dar prin puterea liberului arbitru, putem prelua controlul şi să restabilim echilibrul, armonia. Acesta este darul nostru cel mai de preţ, este cheia sănătăţii, vitalităţii şi longevităţii.

P.S.1. Îmi poţi lăsa un comentariu mai jos, în care să-mi spui cum te foloseşi de liberul arbitru pentru a avea o sănătate şi o vitalitate la cote maxime?

P.S. 2 Dând un Like&Share pe http://revitalizeazasanatatea.ro sau http://www.facebook.com/aura.natura.5 poţi face cunoscute aceste informaţi multor persoane care doresc să folosească această cheie şi să rezolve cu mare uşurinţă ecuaţia vieţii,  în care marea necunoscută o reprezintă RADICALII LIBERI.

Cu drag,

Aura Mihăilescu

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    Wow! Aura, multumesc pentru aceste informatii. Pe unele le stiam, pe altele le-am aflat din articol. Strategiile prezentate de tine le aplic si eu si le recomand tuturor celor care isi doresc o sanatate si o vitalitate la cote maxime. :)

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      Multumesc Marcela pentru urari si aprecieri. Sa ai parte si tu de tot ce-ti doresti ca MERITI!

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