Stilul şi modul de viaţă sănătos sunt două noţiuni aparent identice, deoarece utilizarea lor este complementară. Ele se referă la acele activităţi din viaţa ta, a unui grup, sau a unei colectivităţi, precum şi la modul lor de organizare pentru satisfacerea nevoilor materiale şi spirituale. Uneori sunt folosite ca sinonime, totuşi ele sunt diferite.
Modul de viaţă are la bază elementele obiective traiului, condiţiilor materiale, economice şi sociale, la care se adaugă sistemul tradiţiilor, obiceiurilor, morala şi cultura.
Stilul de viaţă are la bază elementele subiective ale modului de viaţă. El reprezintă o strategie de viaţă, bazată pe concepţii, credinţe, imagini şi reprezentări proprii despre sănătate, lume şi viaţă. În funcţie de această strategie fiecare alege modul de acţiune pentru o reuşită deplină.
În domeniul sănătăţii, stilul de viaţă are o importanţă majoră deoarece este responsabil de mai mult de jumătate din anii noştri. Starea de sănătate este determinantă de patru factori, a căror pondere este următoarea:
stilul de viaţă – 51%
factorul biologic – 20%
mediul ambiant – 19%
sistemul îngrijirilor de sănătate – 10%
Stilul de viaţă este sinonim cu starea de bine, iar în lumea medicală circulă celebrul aforism, ce aparţine doctorului Athanasiu A.: ”Sănătatea este privită de către patolog ca o stare de integritate; de către clinician ca o lipsă de simptome; iar de către bolnav ca o stare de bine (bien-ente, valeduto) “.
Poţi contribui decisiv la stilul tău de viaţă, care inflenţează sănătatea şi longevitatea, dacă ai în vedere cele cinci componenete fundamentale:
1. Acceptarea de sine
Starea de bine, vitalitatea ta depinde de atitudinea pozitivă fată de propria persoană, de modul cum îţi accepţi propriile calităţi şi defecte. Hotărâtor este să percepi pozitiv experienţele anterioare şi viitoare. Atitudinea de mulţumire, de recunoştinţă întinereşte ţesuturile şi organele. Disponibilitatea de învăţa mere ceva nou menţine această stare de bine.
2. Stabilirea de relaţii pozitive cu ceilalţi
Această componentă ţine de încredere, empatie, sinergie, afecţiune, experienţe plăcute, comunicare, apreciere nesolicitată, apropiere emoţională. Un efort suplimentar o deschidere caldă, încarcată de energie pozitivă şi o dragoste necondiţionată te vor ajuta să construieşti cele mai de durată şi benefice relaţii pentru sănătatea ta.
3. Autodisciplina şi controlul
Autodisciplina înseamnă obiceiuri bune, eforturi mici, repetate zi de zi, care să-ţi confere sentimentul de competenţă şi control asupra sarcinilor. Acest sentiment te ajută să faci faţă provocărilor vieţii, să dezvolţi potenţialul maxim. Nu există un sentiment mai mare de bucurie şi care să contribuie la starea de bine, decât acea conştiinţă împăcată, că ai făcut tot ce ţi-a stat în putere pentru valorificarea unei sarcini.
4. Sensul şi scopul în viaţă
Curiozitatea, experienţa pozitivă trecutului şi relevanţa viitorului, convingerea că merită să te implici total, vor da cu adevărat sens şi scop unei vieţii fericite pentru tine. Munca este cea care te face să te simţi bine, îţi formează caracterul, îţi aduce respectul celorlalţi şi respectul de sine, este sănătoasă şi îti dă sens vieţii. A munci pentru a-ţi atinge scopurile este una dintre cele mai pline de sens şi satisfăcătoare experienţe din viaţă.
5. Dezvoltarea personală
Atunci când înveţi să ceezi un echilibru între cele trei perspective ale vieţii (fizică, mentală, spirituală) şi deschiderea spre nou este mare, creşte eficienţa, flexibilitatea, creativitatea ta. Poţi beneficia de ultimele descoperiri în domeniul ştiinţei şi tehnologiei, dar cu siguranţă acestea nu-ţi pot produce fericire sau împlinire. Numai învăţând din greşelile tale şi dorinţa de a trece la o nouă provocare te vor ajuta să te dezvolţi ca persoană cu un stilul de viaţă sănătos.
Printr-o inteligentă folosire a voinţei, stilul de viaţă poate fi schimbat, deoarece puterea de decizie stă în mâna ta. Vestea cea bună pe care ţi-o dau, este că atitudinea pozitivă, alimentaţia alcalină, evitarea fumatului, consumul de alcool, igiena personală şi a mediului, practicarea sportului, sunt doar câteva elemente care te vor ajuta să-ţi revitalizezi sănătatea.
Îţi reamintesc că un singur corp şi o singură viaţa ai. Tu decizi cum vrei să o parcurgi. Alegerile corecte te vor ajuta să nu te numeri printe cei care îşi numară bolile, pastilele şi stau în holurile de aşteptare ale clinicilor şi spitalelor. Poţi să iţi traieşti anii vârstei a treia odihnit, energic, fericit şi împăcat, să te bucuri alături de cei dragi de excursii, călătorii şi de experienţa de viaţă acumulată.
Aş fi interesată să aflu părere ta despre acest material şi cum crezi că-l pot imbunătăţi. O poţi face printr-un comentariu mai jos, printr-un mesaj pe site-ul: http://revitalizeazasanatatea.ro/ poţi da Like pe Facebook, Twitter, iar dacă tu consideri că poate fi util şi altor persoane, poţi să-l distribui.
Totul depinde de tine, stă în puterea ta, să dai viaţă anilor tăi!
Cu drag,
Aura Mihăilescu
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